Awareness Through Movement 
ATM (online)

1.- Choose a quiet space
Find a calm, uncluttered spot where you won’t be disturbed for the duration of the class.

2.- Prepare a comfortable surface
Use a yoga mat, blanket, or carpeted floor. Avoid very soft surfaces like beds or couches.

3.- Wear loose, comfortable clothing
Choose clothes that allow you to move easily and breathe freely.

4.- Set up your device
Place your computer, tablet, or phone where you can hear instructions clearly. You don’t always need to look at the screen, so audio quality is most important.

5.- Have props nearby (optional)
A folded towel, blanket, or small pillow can provide support under your head or knees if needed.

6.- Allow time to settle
Arrive a few minutes early to lie down, relax, and bring your attention to your breathing.

7.- Bring curiosity, not effort
Movements are small, slow, and gentle. The goal is awareness and ease, not stretching or straining.