FELDENKRAIS LESSONS
Functional Integration® (FI) – In-Person
Functional Integration® (FI) is the hands-on, one-on-one form of the Feldenkrais Method®. Unlike ATM lessons, which are guided with words, FI is experienced through gentle touch.
In an FI session, you lie on a padded table while I guide your body through small, precise movements. This non-invasive touch helps you sense how your whole body participates in movement, bringing awareness to unconscious patterns and opening the possibility for new, more efficient ways of moving.
Functional Integration® can be particularly supportive for:
Recovery from injury or surgery
Chronic pain and movement limitations
Musicians, dancers, and athletes refining their skills
Anyone seeking a deeply personal approach to improving comfort and function
Each session is unique, responding to where you are in the moment, and creating the conditions for learning and lasting change.
Prices
Cost per session USD
$150
10 sessions
$1375
Session at your Home
starting at $250
Awareness Through Movement® (ATM) – Online One-on-One Lessons
Awareness Through Movement® (ATM) lessons are usually taught in groups, but I offer them online in a private, one-on-one format. This allows me to guide you verbally through carefully structured sequences of movement while adapting the pace and focus to your individual needs.
In these lessons, you’ll explore gentle, often simple movements while paying close attention to how you sense and coordinate your body. By slowing down and noticing, you begin to recognize patterns that may limit you and discover easier, more efficient ways of moving.
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Benefits of private online ATM lessons include:
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Personalized attention in the comfort of your home
Improved flexibility and coordination
Reduced tension and discomfort
A calmer, more focused mind
Greater ease and efficiency in daily activities, creative practice, or athletic performance
Prices
Cost per session USD
$115
10 sessions
$1100
Research & Studies
National Library of Medicine
The Effectiveness of the Feldenkrais Method: A Systematic Review of the Evidence
Susan Hillier & Anthea Worley (2015) – A comprehensive systematic review that examines randomized controlled trials investigating the Feldenkrais Method. It reports improvements in balance (e.g., Timed-Up-and-Go and functional reach tests) as well as perceived effort, comfort, body image, and dexterity in diverse populations.